Plant Based Eating Experiment – Conclusion

I think my biggest takeaway from a plant based diet is how my body processes food, specifically animal product. With plant based, including gluten, my digestion was on point, I had no unexpected digestive upsets, except when I’d introduce an animal product. The experiment officially ended on the 1st of February, 2017; but, recooperating from…

Plant Based Diet Experiment – Update 01/20/17

Alright, so, it’s been about a week of complete illness running through the household. ‘Tis the season for cold and flu. Yet, I’ve managed to stay on track eating plant based. This is a quick update since I’ve been feeling quite awful with a head cold and can’t differentiate health benefits whilst fighting a virus…

Get Kids in the Kitchen

  It’s a topic that comes up frequently. Whether it’s “how do I get my kids to eat xyz…?” or just about the need to encourage kids to develop some basic skills, there is a giant void in knowledge even on an adult level when it comes to cooking. Some find it daunting, some simply…

Plant Based Eating Experiment – Update 01/10/17

Let’s talk about salt. This assuredly won’t be the last time this topic comes up. Salt is a huge culprit in an overall health crisis and more directly in how I feel. We definitely cook and bake with salt, but as a flavor enhancer only. We’re talking a tsp here and there for 8 servings…

Plant Based Eating Experiment – Update 01/08/17

Skin changes! Wasn’t even a thought in my mind, but my skin is improving. The last several months, I had been dealing with adult acne, only on my face, something terrible. It wasn’t a series of breakouts and didn’t correlate with hormonal cycles either. We’re now at day Seven of the experiment and my skin…

Let’s start at the very beginning…

We spoken about starting a “fitness” company for quite some time now. But, where to begin? We have deep rooted opinions and responses to today’s biggest food dilemmas, GMO’s, Sugars, Orangic, Impact on the Environment, just to name a few. How do you know where to start, what kind of impact do you want to…